The Tomahawk
The Modified
Sat., Mar. 19, 2022 / 0700 / Copley High School
smores
Warm-up
Yup.
Workout
No hill workout, Audibled to a 5k+ run. I think it ended up being 3.75 miles
6MOM
Reverse plank, side plank right, side plank left
The Tomahawk
Sat., Mar. 19, 2022 / 0700 / Copley High School
smores
Yup.
No hill workout, Audibled to a 5k+ run. I think it ended up being 3.75 miles
Reverse plank, side plank right, side plank left
2024 F3 Copley, a part of F3 Nation