WOD Friday

The Loredo

Fri., Mar. 18, 2022 / 0600 / Copley High School

Software

PAX:

Atari , Comeback Kid , Dr.Claw , Finch , Garcia , JonBoy , Software , Turbo

See monthly PAX reports

Warm-up

Yup

Workout

The pax performed 6 rounds of the following:
24 Air Squats
24 Merkins
24 Walking Lunges
400m run

COT

My thought for the day was around a portion of a prayer we read in our 3rd F yesterday.