WOD Friday
The Loredo
Fri., Mar. 18, 2022 / 0600 / Copley High School
Software
PAX:
Atari , Comeback Kid , Dr.Claw , Finch , Garcia , JonBoy , Software , Turbo
Warm-up
Yup
Workout
The pax performed 6 rounds of the following:
24 Air Squats
24 Merkins
24 Walking Lunges
400m run
COT
My thought for the day was around a portion of a prayer we read in our 3rd F yesterday.