WOD Friday

The Manuel

Fri., Jan. 7, 2022 / 0600 / Copley High School

Dr.Claw

PAX:

Dr.Claw , Finch , Turbo

See monthly PAX reports

Warm-up

Yup

Workout

The Manuel

Snake Style:
Done with a vest if possible

Bear Crawl (Modification- Duck Walk)
Every time on the far side of the field you pick up a new exercise

0 yd- 28 Burpees
10 yd- 56 Merkins
20 yd- 84 Grave diggers
30 yd- 112 Curls
40 yd- 140 Squats
50 yd- 168 Pass the Butters