The Longest Mile

Tue., Nov. 2, 2021 / 0530 / Copley High School

Flanders

Warm-up

yup

Workout

“The Longest Mile”
4 rounds of
10 Ready kettlebell swings
100 yard run
10 goblet squats
100 yard run
10 sumo deadlift high pulls
100 yard run
10 kettlebell situps
100 yard run
1 minute rest after each round
Finish with a 160 yard run

COT

"How do you measure crooked ideas if you don't have a plumb line?" That line is plumbed down straight from the Father and it is as true as can be. And there is an entire book of directions at you disposal