Coupons and the Wall – 2
Thu., Nov. 4, 2021 / 0530 / Copley High School
Stark
Warm-up
Full body warmpu
Workout
Merkins – 20
Dead lifts with Coupons – 20
Shoulder Presses – 20
Squats with Coupon – but on wall – 20
Underhand merkins on wall – 20
Toe taps – 15
Dips on wall – 20
Lunges with coupon 15 yards
Upright Rows – 20
Squat – hold for 30 sec x 3
Bent over Rows – 20Repeat for round 2:
Merkins – 20
Dead lifts with Coupons – 20
Shoulder Presses – 20
Squats with Coupon – but on wall – 20
Underhand merkins on wall – 20
Toe taps – 15
6MOM
plank o rama
COT
Prayers for @Warm Water and @FLO 2.0's as they travel with St Hilary School to DC. @Dr. Claw for his M as she is having a rough 1st trimester. @Atari cousin(?) who was an officer in PA and passed away from Covid. TAPs for the family during a difficult time. @Icy Hot 2.0 taking a big test today. @SloMo with some health news that he will need to start to manage. Give him strength to do all the things he needs to stay healthy. Make sure to always focus on the journey in life as the finish line isn't always as great as you build it up to in your mind. Take the opportunity to live for today and be thankful for tomorrow. As always, it was a pleasure to lead this group of men.