Bells

The Kettlebell Mile

Tue., Mar. 22, 2022 / 0600 / Copley High School

FLO

PAX:

Blitzkrieg , DeepDish , FLO , Finch , Flanders , Garcia , Hardware , SloMo , smores

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Warm-up

Head to Toe mobility warm up

Workout

The kettlebell mile

Kb military press (R+L)
Kb rows (R+L)
Spiders
Turkish get-ups x 2 (R+L)

COT

Be firm in what you stand for but not so firm you sacrifice relationships with our human beings.