The Motivator
Age is just a numbe
Mon., Mar. 21, 2022 / 0600 / Copley High School
Blitzkrieg
PAX:
Banjo , Blitzkrieg , DeepDish , FLO , Finch , Garcia , Hardware , IcyHot , Joanna , JonBoy , Pitfall , R2R , Sasoon , SloMo , Turbo
Warm-up
Simon Says
Workout
Age is just a number
Weighted vests/rucks were optional. We played a bunch of playground games:
Crabwalk tag
Red light green light (with lunges)
Broken wheelbarrow races
Tug of war
Sharks and Minnows
Plank, Plank, Goose
COT
My thought of the day was mostly a praise to all of you in helping me to be in the best shape of my life at the age of 40. I wanted to do something fun to remind us of when we were kids. As always, thank you men for allowing me to lead you. I hope it was fun today!