The Franz

Fri., Nov. 5, 2021 / 0530 / Copley High School

Dr.Claw

Warm-up

Quick full body warmupp

Workout

“The Franz”
Partner Up and stay together
36 Side Straddle Hops
100 yd Farmers Carry
36 Curls
100 yd Farmers carry
36 Rows
100 yd Farmers carry
36 Merkins
100 yd Farmers carry
36 Coupon Squats
100 yd Farmers Carry
36 Coupon Lunges
100 yd Farmers Carry
36 Burpees
100 yd Farmers Carry