Sunday Fun Run

Sunday Fun Run

Sun., Jan. 30, 2022 / 0630 / Copley High School

Hardware

PAX:

Comeback Kid , FlyGuy , Garcia , Hardware , IcyHot , Pitfall , SloMo , Software

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Warm-up

50 SSH

Workout

8 HIM’s used an hour of the 24 hour gift that’s given to us daily to better themselves:        Easy 6 up and down Sandrun, with props to  (12 miles) and  (10miles) doing extra.

COT

Relentless Forward Movement was the topic at COT. It's not the speed but forward progress that counts. Pleasure to be out enjoy the serenity that the cold brings.