Scale the field

Thu., Oct. 14, 2021 / 0530 / Copley High School

Stark

Warm-up

Full body warmup

Workout

Run to 10 yd line – 10 step back lunges – Run back to goal
Run to 20 yd line – 20  SSH – Run back to goal
Run to 30 yd line – 30 Merkins – Run back to goal
Run to 40 yd line – 40 air squats – Run back to goal
Run to 50 yd line – 50 LBC – Run back to goal
Run to other 40 yd line – 50 LBC – Run back to goal
Run to other 30 yd line – 40 air squats – Run back to goal
Run to other 20 yd line – 30 Merkins – Run back to goal
Run to other 10 yd line – 20 SSH – Run back to goal
Run to other Goal line – 10 step back lunges – Run back to goal

2 sets of Toe Taps

6MOM

Plank-o-rama – around once
Triple Core – 45 seconds

COT

Praises to @Toe Pick and his M for fostering a new born and giving the little one all the love they have. Embrace the suck. Life can be difficult at times and always know that God is watching over you and is there to help you thru whatever struggles you have. Lean on your brothers when you need help to get thru the tough times and know that it will be better on the other side. As always, it was a pleasure to lead this group of men this morning. Thank you for the opportunity