Rock the Bells!!

Tue., Oct. 12, 2021 / 0530 / Copley High School



Full body warmup
400m run
– PVC Passthroughs
– PVC Goodmornings
– PVC Trunk Twisters
– Plank Leg Passthroughs
– Hing Squats x15
– Beast Press x8


A plethora of KB movements
1m on : 30s off x 2 rounds of
Strict KB clean and press
KB twist and lunge
Single arm KB matches
KB swing/squat/thruster
KB Goodmornings


5 minutes of Big Boyz


Even on your worst days, pick you head up, put you pride in your pocket and continue moving forward no matter how slow it may be. And even if anger and evil is spat at you, respond with love.