The Tomahawk

 Santa Clause is Coming to townivator

Fri., Dec. 24, 2021 / 0600 / Copley High School

Garcia

PAX:

Blitzkrieg , Comeback Kid , Dr.Claw , FLO , Finch , Garcia , IcyHot , SloMo , Stark , Turbo , WarmWater

See monthly PAX reports

Warm-up

Full body warmup: Arm circles, over head claps, seal claps, tappy taps, Abe Vigodas, Michael Phelps, Bear Squats, Flamingos

 

Santa Clause is coming to townivator: SSH with a burpee every time you heard “Santa Clause is coming to town!” (They came in waves of 3) – Mariah Carey version

Workout

12 Days of GarciaIncreasing pyramid of exercises adding one each round, 50 yard sprint between each round and reps correspond with order number.
  1. Burpee
  2. Jump Squat
  3. Man makers
  4. Squat with coupon
  5. Merkins
  6. Alpos
  7. Dips
  8. Lunges (2 count)
  9. Shoulder Presses with coupon
  10. Curls with Coupon
  11. Monkey Humpers (4 count)
  12. Coupon Swings

6MOM

Pickle Pointers X25, Pickle Pounders X20 (did not make it to 25 because  could not stop laughing at all of the corresponding jokes), Big Boys X25, Freddy Mercuries X15 (4 count)

COT

Live in the moment and enjoy the holiday, all of the other stuff does not matter. Enjoy your time with your family and Merry Christmas! TAPS: @Hardware makes a quick recovery and for everyone else who has Covid-19. For @Stark to read all the works correctly at church tonight (I will be double checking). For everyone's families to have a happy healthy Christmas and finally we need a Christmas miracle for the Cleveland Browns to pull out a victory on Christmas Day!