pad the numbers!
Mon., May. 24, 2021 / 0530 / Copley High School
WarmWater
Warm-up
Full body warmup
Workout
Split into two groups. @FLO led active recovery@Warm Water led a numbers bump challenge for May.AMRAP
10 pull ups
20 merkins
30 coupon curls
400m run on track
Rinse and repeatNote I forgot the motivator. Planned on finishing with that and then MOM…maybe next time.
6MOM
Finished up with all pax for MOM
-Around the circle doing big boy sit ups. Each pax took turns counting the up. Two times around for 40 total.
-drunken mountain climbers led by @FLO IC x10 with alternating hold at end
COT
Various prayers and praises among the men. Announcements Second F Wednesday at on tap. Joining the Medina crew beginning anytime after 530.