kB ladder of various exercises
kB swing x 5
kB clean x 5
kB military press x 5
kB snatch x 5
kB rack squat x 5
AMRAP R + L with as little rest as possible
leg lifts over kB x 60 seconds, high plank kB reach x 60 seconds, weighted pass the butter x 60 seconds, leg scissors with kB press x 60 seconds.
Announcements: 2nd F tomorrow (Weds evening at On Tap in Medina beginning at 5:00-5:30 Prayer Requests: drowning victim Ally Sidlocki family from Strongsville & for clarity and unity for leadership of The Chapel in Akron. Please also pray for the family of @Flanders’ neighbor Randy Solsmann who recently passed away.