WOD Friday

New years Eve

Fri., Dec. 31, 2021 / 0700 / Copley High School



Blitzkrieg , Comeback Kid , Crew Chief , Dr.Claw , FLO , Finkle , Flanders , FlyGuy , Garcia , Hanson , JarJar , Joanna , JonBoy , Mayhem , Minnow , Pitfall , R2R , Sasoon , SloMo , Software , Stark , Turbo , WarmWater , Wiz

See monthly PAX reports


Neck rolls, Yes, No, Maybe So, Shoulder Rolls, Turn and Bounce, Abe Vigodas, Bear Squats, 21 SSH


So Long 2021, Hello 2022 (Full body WOD in reps of 20,  21 and 22)
20 Man Makers
21 Sumo Squats
20 4 count Pass the Butters
Bear Crawl to 21 yard line
Crawl Bear back to goal line
20 Surrenders
21 Tricep Dips on Coupon
20 4 count Flutter Kicks
Crab walk to 21 yard line and back to goal line
20 4 Count Monkey Humpers
21 Merkins
20 2 count Freddie Mercury’s
Walking lunges to 21 yard line and back
20 2 count Shoulder Taps
22 Coupon Curls
20 Coupon Squats
Lateral Bear Crawl to 22 yard line, walk back
20 Alpos
22 Pickle Pointers
20 Overhead Coupon Presses
Rifle Carry Coupon to 22 yard line and back
20 4 count Bay City Scissors
22 Coupon Swings
20 Jump Squats
Duck walk to 22 yard line, walk to Midfield


prayers and Go Fund Me for Sean a co-worker of @Flanders, pray for @Flyguy and team heading to Mexico on mission trip, praise for @Turbo VQ turnout and praise to F3 Copley altogether for the support and fellowship. Lessons from Apostle Paul on our position with Christ. Romans 8:1 on no condemnation in Christ, Romans 8:38 on no separation from Christ and Galatians 2:20 on Christ living in us. Andy Stanley quote “Two things make a relationship providential: when we hear God through someone and when we see God in someone.” Prayer that 2022 comes with our firm understanding of the assurance of Gods love for us (Romans 8:38) and that we become the “someone” Andy Stanley refers to in his quote. Coffee at Panera followed with about 15 Pax posting and a welcome visit from @S'mores. Final thoughts. Stay safe and have fun tonight. Happy New Year! Love you all!