WOD Friday

Monkey Rolls

Fri., Feb. 18, 2022 / 0600 / Copley High School



Finch , Garcia , Turbo

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Intro to a new exercise: Monkey Rolls
2 min of money rolls
50 OH Press w/ coupon
Run to goal line & back
25 Merkins
Bear Crawl to 35, crawl bear back
2 min of monkey rolls
50 Coupon Curls
Murder Bunny to 35, Rifle carry back
50 One Arm Rows (25 each arm)
Shuttle Run to 35, back and then to the opposite goalline and back
2 min of Punch & Sprawls


A combination of Vince Lombardi quotes that have stuck with me from my wrestling days. Focuses on doing the little things right. "Winning's not a sometimes thing, it's an all the time thing. You don't win every once in a while, you don't do things right every once in a while, you do them right all the time. There's no room for second place. There's only one place and that's first place." Continued prayers to Turbo's coworker's husband Neil, Garcia's friend from college & husband and also brother in law's family