Modified Murph

Fri., Apr. 23, 2021 / 0530 / Copley High School



Michael Phelps, tappy-taps, Abe Vigodas.


1 mile run followed by repeated cycles of:10 “pull ups”
20 merkins
30 air squatsAMRAP until time with another 1 mile run to finish.


Prayers for Gallagher family in Chicago as they heal from the loss of their son. And for Jackie (sp), cousin of @JonBoy as she travels to India to adopt a child. For the friend of @Dr. Claw who reached out for help. Message was that oftentimes after a period of significant improvement/gains, we tend to “plateau” and become frustrated. Don’t beat yourself up, but consider that point as your new baseline and give yourself the latitude and forgiveness to fluctuate around that new standard. Thanks for meeting me in the cold and gloom this morning!