Choose your own adventure
Thu., Apr. 22, 2021 / 0530 / Copley High School
Hardware
Warm-up
After exiting their cars, the pax warmed up with some neck rolls followed by some arm circles. In between the exercises they did Side Straddle Hops. To finish, they performed three Sun Salutations. The Q then made the mistake of asking if anyone needed anything else, @Warm Water then asked for Garth Brooks
.
Workout
The pax then traveled to the field to make their choice:
@Blitzkrieg@Comeback Kid@Hardware@Icy Hot@JonBoy@Software@Stefan McGruber@Garcia@Pitfall@Splenda(FNG) chose to run- 100 yd sprints (25 min)While @FLO@SloMo@Finch@Iced-T@Warm Water@Travolta@Dr. Claw@Squeeze Box@Crew chief@JarJar chose to man battle stations: battle ropes, sled push, slam ball, abmat, ab roller, tire flip, jump rope, weighted get ups. Performed 45sec on 45sec off.
6MOM
50 BigBois
COT
Every athlete who has pushed beyond his known limits of endurance in the quest for improvement understands. There is no experience quite that of driving yourself to the point of wanting to give up and then not giving up. In that moment of raw reality, when something inside you asks “How bad do you want it?” an inner curtain is drawn open revealing a part of you that is not seen except in moments of crisis. And when your answer is to keep pushing, you come away from the trial with the kind of self-knowledge and self respect that can’t be bought. Announcements: Saturday is 2.0 day, bring your kids. Led by @Dr. Claw( whom we still owe a Happy Birthday to!) Also welcome FNG @Splenda! (edited)