MLK Mile

Thu., Mar. 25, 2021 / 0530 / Copley High School

McGrubber

Warm-up

High Knee Slow, Moderate, Fast
Straight Arm claps Slow, Fast
Wide Knee Slow, Moderate
Straight Arm overhead claps Slow, Fast
Abe Vigoda

Workout

Martin Luther King Mile
Attempt for 4 laps, clear after 25min: each lap is 200m sprint, 100m lunge walk, 100m bear crawl, 25 merkins
Respect to  for finishing!

6MOM

6 MOM
Leg stretches
50 Big Boys

COT

If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving!