Meatloaf Massacre – SloMo Version

Mon., Apr. 19, 2021 / 0530 / Copley High School



Neck rolls, shoulder circles, seal claps, overhead claps, hip bends, tappy taps, bear squats.


The Motivator

Meatloaf Massacre – SloMo Version – some math was involved

*1x Manmakers   *2x Overhead Presses   *3x KB Swings   *4x Goblet Squats   *5x Incline Block Merkins

10 yd bunny

end zone sprint and back – Repeato


Plankorama – each plank hold for 60 count

  • Hight plank
  • Side plank – L
  • Side plank – R


I have slacked off and been missing in action - started coasting and being a net consumer instead of taking responsibility and being a net contributor. Those close to to me have noticed it. My M last week challenged me - Todays Q was my attempt at shaking off the rust and get back in the arena - I Liked the quote that @Blitzkrieg had sharedThis quote from Teddy Roosevelt: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”Its and honor to lead you. @Hardware thanks for helping get the coupons out.