Loredo WOD

Fri., Mar. 5, 2021 / 0530 / Copley High School



Full Body warmup


6 rounds of:24 air squats
24 merkins
24 walking lunges
400 M run


90% of today and any day is just showing up. Definitely was the case today. Of all the numbers in the workout, the 0530 time and 14 degrees were the toughest. Once we embraced those, the rest was “easy” ish. Same on any given Q, just get here and let the brotherhood pull you through.