Know your team challenge

Mon., Jul. 12, 2021 / 0530 / Copley High School



M Phelps, Turn&Bounce, Imperial Walker, Monday Motivator


30 sector the group to find a partner that performs on equal level. Team with lowest difference wins, but personĀ  with highest gap to partner wins as well.
Biggest difference determines (kind off…) sprint distance between exercises:
3 x 90sec Squats
2 or 3 x 90sec Merkins
2 x 60sec Jumping lunges
2 x 90sec Big Boys
40 Bonus Big Boys


Help yourself and enjoy! :laughing: Prayers to @R2R, hoping for good results to see you soon back on the field!