For Whom the Bell Tolls
Tue., Jul. 13, 2021 / 0530 / Copley High School
Flo
Warm-up
Yup
Workout
The Thang:
- Ribbons
- Squat hold row
- Windmill (L+R) x 3
- High plank burpees
- Alternating swings
- Push press (R+L)
- Figure 8 w/squat
- TGU’s (R+L) x 2
COT
@6 Pack praised God’s glory! This week’s fruit of the spirit is faithfulness. I’d venture to guess most of us deep down believe in God. How many of us have enough faith in God to put our own lives aside and live for Him?