It ain’t Mount Niesen…. but it’s close!
Sat., Apr. 10, 2021 / 0530 / Copley High School
Comeback Kid
Warm-up
mosey to field – stretches:usual suspects…… head rolls, ears to shoulder, chin(chins) to chest, arm circles, overhead claps, seal claps, bear squats, back bends, mountain climbers, zombie walkers
Workout
moseyed to the coupon stash, grabbed 1 coupon per pair of guys, moseyed to Glendale staircase. Dora’d it “up”- 75 incline pushups, 75 coupon presses, 75 coupon curls, 75 dips on coupon. While 1 guy did reps the other ran up steps and then back down and then they switched places. Once teams where done with first set they started a new set. Ran up Cadillac Hill and then moseyed back to the field and did some mary – high planks, low planks, alternating leg up planks.
6MOM
high planks, low planks, alternating leg up planks.
COT
I discussed learning to feel emotions but don't let them make one's decisions. Circumstances around us can be emotionally challenging but we can find ways to see through the fog - F3/working out, breathing techniques (square breathing), faith.