Bells
Isometric excercises
Tue., Feb. 1, 2022 / 0600 / Copley High School
smores
PAX:
Comeback Kid , FLO , FlyGuy , Garcia , SloMo , Software , Travolta , Turbo , WarmWater
Warm-up
Yup
Workout
The thang: Isometric excercises
Wall sit 2 mins
Wall T Hold 2 mins
Sumo squat 5 mins
Lunge right then left 2 mins per side
Low merkin 2 min
Calf raise 2 min
Bicep plank 2 min
Reverse plank 2 min
COT
Be there for each other to lean on and demonstrate God's love towards one another