Drag & Drop

Tue., Jun. 29, 2021 / 0530 / Copley High School



Total Body range of motion


Drag your KB 10 yards (side plank right drag, side plank left drag, drag bears, reverse plank drags), at each 10 yds hold plank for 6, perform 10 reps of a move. Today included
  • KB rows single arm
  • Kneeling shoulder press single arm
  • Chest press single arm
  • Goblet squat
  • Tricep extension
  • Upright row
  • Reverse lunge
Return to other goal line by way of Drag bears, reverse plank drags. Goal is to not come out of plank, don’t let your knees touch the turf!


Perseverance with accountability from like minded brothers is what we all need. If you don't have this in your life dont sit there, make it happen. It will open up a world of growth you've never imagined was possible! Isolation is from the devil, he fears when we band together!