Dora 1, 2, 3

Dora 1, 2, 3
44 reps – Coupon GTSS clean and squat
Bleacher runs
Dora 1, 2, 3
44 reps – Coupon Curtis clean, lung, and overhead press
Bleacher runs
3 rounds – 44 second wall sits alternating 44 second flutter kicks
Motivators starting at 6
Butterfly sit-ups 36 reps