Beach Tabata

Fri., Jul. 9, 2021 / 0530 / Copley High School





Bent over rows x6 rounds
Merkins x 6 rounds
Colt 45s x 6 rounds
Jack Webb 1-5
Shrugs x 25
Jack Webb 6-8
Shrugs x25
Triple Squats x15
Monkey Walkers x5
Triple Squats x15
Monkey Walkers


There were numerous prayer requests that I wouldn’t be able to remember right now. Iced T led us in prayer. He prayed that when we have an almost overwhelming amount of prayer requests that we should turn to God and not away from him. Thanks for letting me serve you men this morning. :desert_island::beach_with_umbrella: