A’int no Thang! Be ready to Run!
Full body warmp
Partner Exercises: One Partner sprints and the other does a squat hold until all men finish. This was repeated with 100, 75, 50, and 25 yard runs. One Partner sprints and the other does merkins until all men finish. This was repeated with 100, 75, 50, 25 yard runs. @Stefan McGruber_McGruber and possibly others opted to hurdle benches!Named after @Icy Hot:One partner is on the goal line (Frisky Bull Dog). The other Partner is on the 25 yard line (UPS Truck packed full of doggie treats). The UPS Truck ran backwards to the goal line and the Bull Dog tried to catch him.
30 Big boys
30 pass the butter
20 heels to heaven
My thought for today is about getting lucky. It is easy to look around and assume others achieve success out of luck. I have a belief that god rewards those who work hard. If you want to get lucky, continue to work hard and good things will come. Prayers for @R2R’s friend John. Help him to find guidance through friends and family as he transitions through the separation of marriage. We hope to see John as an FNG soon.