WOD Friday

A few of my favorite things

Fri., Apr. 22, 2022 / 0600 / Copley High School



Dr.Claw , Finch , Garcia , Software , Turbo

See monthly PAX reports


We did a dynamic warmup with a lot of arm movements and some Frankenstein kicks, hip openers, etc


A few of my favorite things

33 Burpees
66 Grave Diggers
99 Merkins
132 Swings
165 Curls
198 Squats
231 Flutter kicks


“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” CS Lewis, The Weight of Glory