WOD Friday

87 Reps

Fri., Feb. 4, 2022 / 0600 / Copley High School



Dr.Claw , Finch , Garcia , Turbo

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Full Body Workout – 87 Reps of each exercise
10 Merkins
87 Big Boys
10 Merkins
87 Flutter Kicks
10 Merkins
87 Arm Combination w/ brick (Side Raise, Front Raise, Press)
10 Merkins
87 Lunges
10 Merkins
87 Leg Lifts
10 Merkins
87 Squats
10 Merkins
87 Curls w/ brick
10 Merkins
87 second plank
7 Merkins


Prayers for Turbo's Payables manager's husband as his health has been steadily declining, Turbo's other accountant who is having heart surgery and for Garcia's brother in law & family as they prepare to have a child who's going to have special needs. 87 reps of each exercise because it's my grandfather's 87th birthday today. We're celebrating by going to a Kent St wrestling match as he continues to be in excellent health, but with every birthday comes a harsh reality because he's an athiest. Heaven and hell are real and it's an unfortunate reality that when the time comes for him, we won't be able to say at his funeral "we know we'll see him again someday".