The Motivator

50:50 or less

Mon., Mar. 7, 2022 / 0600 / Copley High School

Hardware

PAX:

Blitzkrieg , Comeback Kid , DeepDish , FLO , Finch , Garcia , Hardware , JonBoy , McGrubber , Turbo

See monthly PAX reports

Warm-up

SSH, Abe Vigodas, Flamingos, Warrior, Hillbillies

Workout

50 yard lunge walk + 50 yard sprint
40 yard lunge walk + 60 yard sprint
30 yard lunge walk + 70 yard sprint
20 yard lunge walk + 80 yard sprint
10 yard lunge walk + 90 yard sprint
Repeat with bear crawl, duck walk and broad jump

6MOM

Side Hip Raise Right
Butterfly Crunch
Side Hip Raise Left

COT

1 min silence for Ukraine.