The Motivator

Windchill 22

Mon., Jan. 3, 2022 / 0600 / Copley High School



Blitzkrieg , Comeback Kid , Crew Chief , Finch , Garcia , Hardware , IcyHot , JarJar , JonBoy , McGrubber , Minnow , Pitfall , Sasoon , SloMo , Software , Turbo , smores

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Various stretches ending w 20 four-count SSH


Windchill 22Exercises at each corner of the track followed by alternating either a 100 meter or 200 meter run.Corner 1 – 1 Surrender, 3 Star Jumps, 22 Dips
Corner 2 – 1 Surrender, 3 Star Jumps, 22 Step-back Lunges
Corner 3 – 1 Surrender, 3 Star Jumps, 22 Merkins
Corner 4 – 1 Surrender, 3 Star Jumps, 22 Squats


The song 'Bigger Than I Thought' by Passion Here are some lyrics to the song: So I throw all my cares before You My doubts and fears don't scare You I stop all negotiations With the God of all creation You're bigger than I thought You were I believe But help my unbelief Help me reach The faith that's underneath You understand me This song hit me yesterday at church. It helped me remember that even though God is bigger than we can even fathom that he still wants us to come to him with everything no matter how big or small we think it is.