The Escalator
Thu., Jun. 10, 2021 / 0530 / Copley High School
McGruber
Warm-up
Arm Circles, M Phelps, Imperial Walker, Abe Vigoda, Turn&Bounce
Workout
The Escalator:
Perform 5 reps of first exercise, 100 yards recovery run, repeat excercise and add new exercise with 5 add. reps, after each run new exercise with 5 more reps is added.
We did:
5 Burbees (10 times = 50 reps in total)
10 Jumping Lunges (9 = 90)
15 Big Boys (8 = 120)
20 Merkins (7 = 140)
25 Squads (6 = 150)
30 Butterfly Crunch (5 = 150)
35 Dips (4 = 140)
40 Monkey Hopper (3 = 120)
45 Side Straddle Hop (2 = 90)
50 LBC (1 = 50)
COT
When was the first time you did something for the first time? And at the same time do not become restless but enjoy the moment. Any Action we repeat is always slightly different and we pay attention to it and enjoy the moment we can make a complete new experience! Reminder on Sunday’s workshop on form!