Runnin, crawlin, jumpin – 210 YUMA

Sat., Mar. 20, 2021 / 0530 / Copley High School



Mobility warmup
SSH, Neck Rolls, turn and bounce, arm circles, tappytaps, bear squats, walkouts.


Some runnin,
(20yard/1burpee/20yardreverse. Repeat for 40, 60, 80, 100 yard increasing pace and burpees)
Some crawling
(Indian Bear Crawl. Single file bear crawl. Last PAX stops to do 3 burpees then sprints to front)
Some jumpin
(21 jump street. 20 Merkins/run/broad jump/1 split lunge. 19/2. 18/3. Etc)


210 to YUMA


The joy is in the journey. My recent backpacking trip helped me see that we pick the journey. We all have goals, but the true joy comes in the daily commitment to the process toward those goals. We’re privileged to have today. When we’re 80 we’re going to wish we had the opportunity to go back and be part of the process... the climb... again. Enjoy the process today. Remember the joy is in the journey.