The Motivator

parking lot beatdown

Mon., Apr. 18, 2022 / 0600 / Copley High School

SloMo

PAX:

Atari , Banjo , Comeback Kid , Crew Chief , FlyGuy , Garcia , McGrubber , Pitfall , R2R , Sasoon , SloMo , Software

See monthly PAX reports

Warm-up

Yup

Workout

Sally squat challenge
Emom workout – 10 ssh on the top of the minute
burpees
merkins
Side hip raise
Bonny Blair
Shoulder taps
Sally squat challenge finisher