Old and New

Sat., May. 29, 2021 / 0530 / Copley High School

SloMo and Comeback Kid


Warmup – Neck – updown, side to side, circles , Should cirlces –  arrives – Garth brooks, waist bends, bear squats.


PAX – 10 strong on a grey crisp May morning.          
1 year anniversary Q-Old favorites and something new

The Thang – Some Old favs
  • Squats to the tune of Sally Up Sally Down
  • pax circle and do surrenders as each pax takes turn running up the street and back again.
  • 21 Jump Street – 20 pushups on side line – sprint across 1 Lt. Dance.
The New
  • Pax circle in the middle and throw two Dodecahedron dice and chose one exercise – Lot of mountain climbers & Bonny blairs


we did COT even as @6 Pack cried out for more dice rolls. “Life is pain, highness. Anyone who says differently is selling something.” Lets strive to learn from the pain instead of rejecting all of it in search of comfort. F3 was timely for both @Comeback Kid and I and we have gained friends, fitness and fellowship from it last year. We are better men because of you. It was an honor to lead you today.