Modified Murph

Fri., Oct. 29, 2021 / 0530 / Copley High School



Short Warmup


1 mile run

5-6 sets of the following:
100-120 merkins
150-180 squats

1 mile run


"Never let a bad situation bring out the worst in you. Choose to stay positive and be the strong person that God created you to be!" - Unknown There is negativety all around us (and for me even internally), our job is to stay focused on God and positivity will shine through. Beatdown tomorrow will be at Copley High School and will include Medina. Wear your Halloween costume. This is also the VQ for @Flyguy. As always, thanks for letting me lead you today