Modified Murph

Fri., Jul. 16, 2021 / 0530 / Copley High School





1 mile run

AMRAP – As Many Rounds as Possible of:

10 “pull ups”
20 merkins
30 squats

1 mile run


after a workout-long discussion about setting the tone for a positive environment/attitude at work and around others, I shared an idea from a book I read about the difference between fault and responsibility. Essentially, there are many things in life that may not be our fault, but it does not absolve us of the responsibility for solving the problem or being a part of a solution. Thanks again for joining me in the gloom! Have a great weekend and see you Monday - it’s moving weekend #1 for me.