The Falcon
Longest mile
Wed., Apr. 27, 2022 / 0600 / Copley High School
Software
Warm-up
yup
Workout
The Longest Mile
4 Rounds of the following:
10 Burpees
100 meter backwards run
10 Air Squats
100 meter run
10 Merkins
100 meter run
10 Big Bois
100 meter run
800 meter cooldown run
6MOM
6 inches for 60 seconds
Pickle pointers
Scissors
LBC
Horseshaks
COT
From Brian Thome book Move Devotional Some types of sharks have to keep swimming in order to stay alive. Once they stop moving, they begin to suffocate. That's also true for followers of Jesus. We have to keep moving to stay alive. We have to want more in our relationship with Christ. We have to want more for our future. Life is a fight, and only the faithful will finish strong. Let's keep moving brothers.