KB ladder

Tue., Feb. 23, 2021 / 0530 / Copley High School

Flo

Warm-up

Head to toe mobility warm-up

Workout

5 rounds of
2 Hand kB swings x 15
Goblet squat x 5
negative reps Merkins x 5 each side

Start stop swings
Strict military press
Push press

 

COT

Prayers for everyone in our group to refocus on the important relationships in our lives.