KB Interval

Tue., Nov. 9, 2021 / 0530 / Copley High School

Smores

Warm-up

Active warmup

Workout

The Thang: 45 seconds on, 15 seconds rest between excercises
-Lower Body Focus
  • Squats
  • Sumo Squats
  • Reverse lunge pass through
  • deadlifts
  • Side Lunge
-Upper Body Focus
  • Ballistic rows (or non-ballistic)
  • Double hand overhead press
  • Bicep curls, double hand
  • Merkins both hands on bell
  • 2 hand chest press
-Full Body Focus
  • Alternat KB Swings (switching at top)
  • Alternate Cleans
  • Burpee with deadlift
  • 2 hand bottoms up snatch
  • Around The World

6MOM

-Mary
  • Big Boys
  • C sit leg lifts
  • Alternate knee to chest
  • Plank Taps
  • Pull Throughs