Bells
KB Flow
Tue., Mar. 15, 2022 / 0600 / Copley High School
Flanders
PAX:
Banjo , Comeback Kid , FLO , Finch , Flanders , Garcia , Hardware , Pitfall , SloMo , Turbo , smores
Warm-up
yup
Workout
2 kb push ups
1 high pull each side
1 minute work
:30 second rest
5 rounds
Then
3 single arm deadlift L
2 p clean L
1 press L
1 kb thruster L
Repeat with R
That is one round
5 rounds Adding one rep to each movement
COT
'CONTROL' ..you do not truly have it. So how do you handle it? With the responsibility of a man willing to be steadfast in the path he has been placed in. Be that man at all costs!!!