KB Flow

Tue., Apr. 27, 2021 / 0530 / Copley High School



Mobility Warmup


Clean & Push Press (R+L)
2 hand kB swings
Thrusters (R+L)
Alt fed lunge w/twist
Hot potato
Body pass-palm stop
Plank walkout to power upright row


Prayers for the family & friends of @Crew chief’s friend Jeff Suglio and @6 Pack’s friend’s sister who passed suddenly at age 30. Continued prayers for hope for all people, especially teenagers, who feel suicide is the only option. We also discussed the third fruit of the spirit, peace. Peace is a result of allowing the Holy Spirit to work in our hearts and minds. When we have peace, we are free from fear and worry about finances, our safety, our salvation, and our eternal life. The fruit of the Holy Spirit is seen in the peace that comes even when our circumstances are far from tranquil. Jesus encouraged his followers in John 16:33, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world”