The Motivator
James A Garfield – Tribute
Mon., Feb. 21, 2022 / 0600 / Copley High School
WarmWater
PAX:
Blitzkrieg , Comeback Kid , Crew Chief , Finch , Garcia , Hardware , IcyHot , McGrubber , Pitfall , SloMo , Software , WarmWater
Warm-up
Neck mobility
Arm circles
Turn and bounce
Hip mobility-deep squat holds and stretch
Tappy taps
Cossack stretch
Hopping flamingos
Workout
Presidents’ Day tribute to Cleveland native James A Garfield, US 20th president-20 ct of all exercise ICGet coupons and meet at end zone-plank til 6
Merkins
Big boys
Lateral bends with coupon both sides
50% run to 50 yard line
Motivator from 10
50% run back to end zone
Dips
Coupon squats
Coupon shoulder press
Merkins
60% to 50 yd line and back
Flutter kicks
Merkins
Lunges
Coupon shoulder press
75% to 50 us line and back
Lateral bends with coupon
Merkins
100% to 50 yd line and back
Slow squat with coupon
Merkins
100% to 50 yd line and back
6MOM
40 ct flutter kicks (4-ct)
40 because
JAG only served 5 months as president before his assassination so we doubled it up.