The Tomahawk
Hill Mary Webbed
Sat., Apr. 30, 2022 / 0700 / Green Leaf Park
Software
Warm-up
yup
Workout
Hill Mary Webbed
Jack Webb on Steriods:
The following exercises exercises with bricks fot total of 10 rounds
Merkin X1 (each round increased by 1)
Shoulder Lat Raises x2 (each round increased by 2)
Curls X3 (each round increased by 3)
Overhead Presses (each round increased by 4)
Hilll Mary:
1 PAX ran up and down big hill while other pax performed different Core/Mary exercises (Big Bois,planks, pass butter flutter kicks, drunken mountain climbers, etc) . Runner rotated.
Enjoy the Hill:
The group ran up and down the hill for 4 minutes.
Ended with a cooldown Indigenous People Run
COT
Song 'God You Are by We Are Messengers': When I was young, You called my name I tried to run but still You came And You stepped into the dark 'Cause that's just the kind of God You are When heaven seems beyond my reach You still see eternity in me You're turning ashes into art 'Cause that's just the kind of God You are It's in the empty tomb It's on the rocky cross Your death defying love It's written in Your scars You'll never quit on me You'll always hold my heart 'Cause that's the kind of God You are