Gloom on the farm!
Gloom on the farm! Partner up, while partner A is performing a farmers carry (with whatever heavy object is available) around the track partner B is in the “bowl ring” (circle at 50 yd line) performing the following exercises.
- KB swings x30
- Alt. Merkins (one hand on KB) x12/side
- Rengade Row x12/side
- Lunge pass KB under forward leg x12/side
- Swing around waist x15 clockwise x15 counter clockwise
- Pull over with KB x15
- Bent over row x15/side
- Goblet squat
After partner B is finished with ONE exercise he sprints to relieve partner A. Partner A sprints to the bowl ring and performs the exercise and then sprints to relieve partner B. Switch until 1 mile is reached or time expires.
Prayers for all of those that are on our hearts. Praise to all that God provides direction, wisdom, hope.