Double KB

Tue., Feb. 9, 2021 / 0530 / Copley High School



Head to toe mobility warm-up


Turkish Get-Up x 3 each side
Double kB swing x 10
See saw presses x 20
Double kB rack squats x 10
Windmill x 5 each side
Double kB rows x 10 each side
Double kB split squats x 5 each side
Sled pushes
Turkish Get ups x 2 each side


TAPs for @6 Pack for wisdom in an important business meeting today We are in the dog days of winter and the force of the fart sack is growing mightier. It is more important now than ever to stay focused and disciplined on our physical fitness and nutrition.