The Motivator
Do you go to this highschool?
Mon., Feb. 7, 2022 / 0600 / Copley High School
McGrubber
PAX:
Blitzkrieg , Comeback Kid , Finch , Garcia , Hardware , IcyHot , McGrubber , SloMo , Software , Turbo
Warm-up
Squat Twist, Big Arm Circles, Imperial Walker, Tappy Taps
Workout
Motivator 2/7Tabata
2 sets of 8 for 2 times, 25sec on, 5sec off
1st set:
Jack Squat + 2 Jumping Lunges
Merkin
Monkey Hoppers
Dips
Pop Squat
Merkin
Quick Feet Squat
Dips2nd set:
Jump turn lunges
Merkin
Squat hold
Dips
Power Skipping
Merkin
Star Jump
Dips
6MOM
40 Freddy Mercury
40 Swimmer
20 Big Boys
20 Side Hip Raise left
20 Butterfly Crunch
20 Side Hip Raise Right
30 Windshield Wiper
40 Pickel Pointer
20 Jackknife Crunch
COT
If two people always agree, one of them is redundant. Reminder for Thursday: Wild at Heart continues to be in chapter 4