WOD Friday

Cluster of motion

Fri., Feb. 25, 2022 / 0600 / Copley High School



Finch , JonBoy

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The Thang: Various Exercises
4 laps around the football field
Grabbed coupons for 2 rounds of Bob the Builder
In between each round did 20 merkins, 20 curls, 20 big boys, 20 freddie mercury’s
Finished with a shuttle run:
25 yards, 3 burpees & back
50 yards, 3 burpees & back
100 yards, 3 burpees & back


Prayers for Jonboy's aunt & family as she's now in comfort care. Prayers for Jonboy's family friend's family who is left behind as the funeral is today. Prayers for my wife for peace to her